Home Workshops
Beginner Pilates
Pilates was designed by Joseph Pilates, a physical-culturist born in Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.
Marma Meditation/Audio only
Marma Points-Where consciousness meets matter . The guiding principal of Ayurveda is disease prevention by harmonizing the body's rhythm with nature. One way to create this balance and align the body's healing energies is through marma-point massage or meditation.
$5.00 / 30 days
Original Pilates Mat
Traditional and Original 34 Pilates Mat routine designed to strengthen the whole body, and develop uniformly using the breath
$10.00 / 30 days
Uma-Sri Intro to Jyotisha, Ayurveda & Krishna Consciousness
• Learn the Building Blocks of Jyotisha & Ayurveda • Learn about the Panchanga - The five sources of light & the connection to the 5 elements • Learn each of the Grahas/Planets & how they bind us to our Karmas • Learn about the 3 Doshas and how they influence our health • Learn about the nakshatras & the timing of events in our lives
$250.00 / 30 days
Uma-Sri Kundalini Yoga : Reduce Stress & Fear Promote Inner Healing & Peace
Love & Fear are on the opposite sides of the spectrum We have a choice, happiness is a choice, love is a choice
$20.00 / 30 days