Traditional and Original 34 Pilates Mat routine designed to strengthen the whole body, and develop uniformly using the breath
- $10.00 / 9999999days
Original Pilates Mat
Workshops in Beginner Pilates
Pilates was designed by Joseph Pilates, a physical-culturist born in Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.