Workshop Types
Recordings
Recordings from various workshop types that can be purchased for review. Postings will be available soon
Beginner Pilates
Pilates was designed by Joseph Pilates, a physical-culturist born in Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.