The Ki-Atsu Pilates courses are designed to help with knowledge of core strength and repatterning exercises.
Learn about the core stabilizers of the body, and viewing skills. These skills will enable you to appropriately design programs for your clients based on their patterns of compensation.
Joseph Pilates was born in 1880 in Dusseldorf in the newly unified state of Germany. During this time, physical fitness crazes swept throughout the west. In an effort to strengthen his own body, which had been weak since birth, he dedicated his life to teaching the importance of health through the essential ingredient, balance. He looked at scientific developments relating to diet, structural and postural defects, furniture manufacturers, fitness crazes, and psychology to name a few.