Learn the foundation and principles of Ashtanga Yoga.
- Yamas- ethical disciplines
- Nyamas-self observation
- Asana- posture
- Pranayama - breath control
- Pratyahara- sense withdrawal
- Dharana- concentration
- Dhyana - meditation
- Samadhi - a state of Joy and Peace - Liberation
- $1,850.00
- Duration 32 hrs
- 32 CEUs